I had a discussion with my parents (thru phone) early this morning about my weight. Frankly, I am almost 300 pounds or maybe even beyond that. The last time I checked on my weight was around third quarter of last year and I already weighed a whooping 290 pounds. Since then, I became bigger...
Wheeww, I really really need to lose weight and stay healthy. Our family medical history is not that encouraging. With relatives diagnosed with hypertension and diabetes, I may fall into the trap if I don't do anything. As of my last check-up, everything is still normal but the values are already verging to abnormal, huh?
Anyway, I promised myself to really stick to a weight loss plan and be firm with my resolve to be thin and live a healthy lifestyle. I have done it in the past (lost more than 20 pounds in three months) and I know I can do it again. Why did I fail given the encouraging results? Stress. I think I blame it all on stress and I won't commit the same mistake. Good thing I got a copy of "The Secret" last Christmas and it made me see things with new eyes once again.
Positive thoughts; thoughts become things; follow your bliss; the universe is a genie; the universe conspires to give you what you consciously or unconsciously desire...and a lot more. This is really a good watch and a good read (for book lovers).
Wheeww, I really really need to lose weight and stay healthy. Our family medical history is not that encouraging. With relatives diagnosed with hypertension and diabetes, I may fall into the trap if I don't do anything. As of my last check-up, everything is still normal but the values are already verging to abnormal, huh?
Anyway, I promised myself to really stick to a weight loss plan and be firm with my resolve to be thin and live a healthy lifestyle. I have done it in the past (lost more than 20 pounds in three months) and I know I can do it again. Why did I fail given the encouraging results? Stress. I think I blame it all on stress and I won't commit the same mistake. Good thing I got a copy of "The Secret" last Christmas and it made me see things with new eyes once again.
Positive thoughts; thoughts become things; follow your bliss; the universe is a genie; the universe conspires to give you what you consciously or unconsciously desire...and a lot more. This is really a good watch and a good read (for book lovers).
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